Stay healthy :-
There were some tips to stay healthy ?

1) Regular Exercises

2)Proper Diet

3)Proper Cleaning

4) Healthy Dinner

5) Engaging in Sports

6) Breakfast

7) Healthy Food

8)Good Sleep

9)Wake up in morning.

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How to boost energy to our body ?

There were some tips to boost up your energy :-
1) Exercise-

*Exercise is the one process through which 3we can boost our body energy.
*It opens all the pores in our body.
*It allows the brain to feel happy.
*It increases the blood registration speed.
*So,please do exercise.


2) Some products :-
*There were some products available in market which boost up our energy.
*Dabur Chawanprash ,Revitel age capsule,glucose,Rasna etc.
*These all products are safe and no side effect. So,you can use it.

3) Sports :-
*Sport is the only game in which allthe people are interested.
*It consumes our energy but it makes strong to our bones , brain .
*By playing sport we feels energetic, confident.
*So,only study is not necessary some others things are also needed.

4) Gim :-
*Gim is the another option to reduce out extra sweat from our body.
*It opens all the pores our our body.
*It fit the body by our weight.
So,please do all the activities given in list.


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Reduce our belly fat ?

Reduce your belly fat ?

There were some tips to reduce your belly fat:-
1)Regular exercise -
*Regular exercise is needed for reducing the belly fat of our body .
*Take out your sweat glands from our body.
*How much you will work that much the sweat glands will be expose from our body.
*Regular exercise reduces the extra fat stored in our body.

2)Workout -
*Workout is the second process through which we can reduce our extra fat.
*You can join jim also if you wants to reduce your fat.
*The fat will not be reduced in one or two days it will take a time at least 1month

3)Healthy food -
*Healthy food is the third key to reduce our belly fat.
*Extra oily food can unbalance our digestive system.
*Junk foods , street foods should be avoided.
*The food we eat in street there were no amount of protein is available.

4)Immune power -
*Immune power is very important for our body health.
*If the immune power will be balanced then we will never be I'll.
So please don't eat unhealthy, unhygienic,street foods.

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How to reduce our mental stress ?

Reduce your mental stress ?

There are some tips to reduce our mental stress :-
1) Yoga :-

• Yoga is a thing through which we can reach our main point of brain.
• Yoga gives our implement to brain that cool down all thing will be right.
• It reduces the mental stress by cooling our mind ,fixing our brain to a point.
• It reduces all the extra things from our brain.
• So, please practice regular yoga.

2) Meditation :-

• Meditation is the second process through which we can connect our body to brain
• While doing meditation it allows all the cells to active and transmit the messages through nerves.
• It controls the brain power.
• So,please practice regular meditation at least half an hour a day.

3) Healthy diet :-

• After doing yoga and meditation a healthy and proper diet must be needed.
• It allows all the portion of the stomach to maintain the capacity of work.
• It keeps us doctor away.
• So,please take healthy diet.

4) Spent time with family or friends :-

• Always try to spent times with family ,friends or anyone .
• Because you can express your felling among them.
• Yo feels pleasure,good to talk with family ,friends or anyone.
• So, please spent time with family members or with your friends.

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Stay healthy and fit.

How to stay healthy and fit.

There are some tips to stay healthy and fit.

1)Get up in the morning.

• Wake up in the morning because it is a common method to stay healthy.
• It Regulates our blood speed 
• Fells strength to our body.
• Get a boost to our full day.
• Reduces skin problems or diseases.

2) Exercises.

• After wake up in the morning do regular exercise.
• It gives all the basics needs which we needs to stay healthy.
• It Regulates our blood pressure,brain pressure,removes pain from our body.
• Reduces skin diseases, memory problem,pain problem.
• So,we should do daily exercise if we leave one day then it starts pain in our whole body .

3) Unhygienic foods.

• Don't eat unhealthy, unhygienic foods because it reduces our body strength.
• Avoid drinking alcohol,cokes,cold drinks.
• If you wants to stay healthy and fit so you should have to follow all these steps .
• By taking my advice you should not prefer theses (3) steps .

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