How to reduce our mental stress ?

Reduce your mental stress ?

There are some tips to reduce our mental stress :-
1) Yoga :-

• Yoga is a thing through which we can reach our main point of brain.
• Yoga gives our implement to brain that cool down all thing will be right.
• It reduces the mental stress by cooling our mind ,fixing our brain to a point.
• It reduces all the extra things from our brain.
• So, please practice regular yoga.

2) Meditation :-

• Meditation is the second process through which we can connect our body to brain
• While doing meditation it allows all the cells to active and transmit the messages through nerves.
• It controls the brain power.
• So,please practice regular meditation at least half an hour a day.

3) Healthy diet :-

• After doing yoga and meditation a healthy and proper diet must be needed.
• It allows all the portion of the stomach to maintain the capacity of work.
• It keeps us doctor away.
• So,please take healthy diet.

4) Spent time with family or friends :-

• Always try to spent times with family ,friends or anyone .
• Because you can express your felling among them.
• Yo feels pleasure,good to talk with family ,friends or anyone.
• So, please spent time with family members or with your friends.

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